The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

Michele combines the deepest stretch poses from Deep Core and IN to specifically release hips, legs, glutes, spine, pelvis, hamstrings, quads, shoulders, neck, and wrists.
Stretch and relax.

All levels
Demonstrated by Oscar

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

The deepest stretch out there in our ever popular Deep Core class taught by Alice.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

Our popular Deep Core class taught by Steve. A slower version to give you extra time to settle into the deep hip, leg, pelvis spine and neck stretches.

Lo stretching più profondo che offriamo nel sistema FG è Deep Core, la nostra classe più richiesta.

Questa ‘classe cult’ è la preferita sia dagli uomini che dalle donne indifferentemente, così come dagli atleti e dai più rigidi e poco flessibili.

La sequenza base in piedi migliora l'allineamen...

The deepest stretch out there in our ever popular Deep Core class taught by Gemma.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

Deep Core is a stretch class that includes an aligning warm up, then moves to the floor to open and realign hips and lower back. Time is spent on the flexibility of legs, hips. The "true core" is the centre of the body, hips, pelvis and lower back, so learning correct alignment is key.

Demonstr...

The deepest stretch out there in our ever popular Deep Core class taught by Lotte.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” ...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop an...

Michele guides this group class through a stabilising opening sequence concentrating on alignment. She then moves you into ever deepening leg, hip, glutei, pelvis and spine openings.

Suitable for all levels.
Blocks and strap useful for anyone with stiffness, knee issues or tight shoulders.

Jo...

Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This condensed version of Deep Core brings you the best of the cult class that is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment w...

Practice key leg stretching yoga poses from our Deep Core class. Expect slow deep stretches to open up hamstrings, abductors, glutes and hip flexors.

In this #2 version of Deep Core 30, Michele will guide you through safe steps, with guidance for props for the stiffer practitioner, or deeper op...

The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele in a group setting.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibilit...

The deepest stretch out there.

Our popular Deep Core class taught by Michele Pernetta.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our...

The deepest stretch out there.

Our popular Deep Core class taught by Camilla.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...

The deepest stretch out there in our ever popular Deep Core class taught by FG founder Michele.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire ...

The deepest stretch out there.

Our popular Deep Core class taught by FG founder Michele Pernetta as a recorded live-streamed class.

This cult class is favoured by both men and women alike, from athletes to the very stiff.

Suitable for beginners and advanced students alike, Deep Core focusse...

Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

There is a suggested playlist below, to help you loosen up more deeply.

A slightly different take on this popular class ...