The deepest stretch out there.

Our popular Deep Core class taught by Camilla.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced students alike, Deep Core focusses mainly on the flexibility and alignment of our “true co...

Get a taste for our annual Tuscany retreat as Michele takes you through a relaxed 70 minute version of Deep Core from the yoga deck of our Tuscany Retreat centre La Chimera.

There is a suggested playlist below, to help you loosen up more deeply.

A slightly different take on this popular class ...

A 30 minute version of our unique foundation yoga class for the beginner or the stiff, old or broken taught by Fierce Grace founder Michele.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Origina...

A new 30 minute version of our unique strengthening and stabilising sequence for the beginner or the Stiff, Old or Broken taught by Fierce Grace founder Michele.

This particular class will concentrate on the legs, while still stabilising the core, opening the spine, lengthening the psoas, and s...

Our unique foundation yoga class for the beginner, the stiff, old or broken or the experienced practitioner wanting to re-establish correct alignment.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practic...

Our unique foundation yoga class for the beginner or the stiff, old, or broken taught by Shirley J.

15 years in the making - this yoga/physio hybrid class is a powerful tool to create a solid foundation in your body and also in your yoga practice. Originally designed to help people with physical...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Michele.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release...

Michele leads you through some key poses from the IN class, with a particular emphasis on the lower body.

IN is a slower floor-based class with deep stretches of shoulders, hips, hamstrings, quads, and wrists. This, the second 30 minute version of IN for FGTV On Demand, will leave you feeling c...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Gemma.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply.

Rele...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class taught by Kam.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Releas...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class with Steve.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. Release ...

Improve joint mobility and open your whole body while gradually getting wound down, de-stressed and softened in our popular IN class, taught by Victoria.

This entirely floor based yoga/physiotherapy class will reach deeper in to muscle, joints and attachments, releasing and stretching deeply. ...

A recorded live stream version of IN - our deep, slow, yoga-physiotherapy class, based entirely on the floor, taught by Michele Pernetta and demonstrated by Krzysztof Grabowski.

Improve joint mobility while gradually getting wound down, de-stressed and softened.