Michele takes you through the 40 minute floor series of our ever popular Deep Core Class. Stretch and open hips, legs and pelvis without ever having to stand up.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Suitable for beginners and advanced student...

Fierce Grace in 60 minutes.

Each class varies slightly to keep us on our toes. Michele guides you through with expert modifications and suggestions in this shorter version of our flagship class. The popular flowing format, with stretching, strengthening, arms, abs and hip and leg opening this f...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

The condensed version of everything with some added surprises taught by Daniel.

This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan...

Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Daniel.

Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

An invigorating yet releasing blend of yoga, qui gong, deep breathing and stretches.

Chi will lead you through both standing and floor poses to open up the upper body, chest, lungs, ribcage, heart and throat. You will finish feeling expanded and relaxed. This 50 minute class encompasses standin...

WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. The smart way to get toned and strong and ripped (not torn.)

Constant movement combined with long slow strength holds bring about an effective and safe combination...

Taught by Kam, Fly is a fluid multi-level class with foundation poses you know and love, punctuated with the secrets of how to learn and develop your arm balancing poses.

Learn how to tackle and master glamour poses such as Crow, Crane, Guillotine, Side Crow, Crazy 8 and Dolphin while building ...

Bring some heat, power and freedom to your day with our sunny FG2 in the desert with Michele and Tara.

Take a vacation in your mind with our shorter FG2 class which delivers its signature freedom and fun without some of the harder poses.

Explore variations, the unexpected, optional advanced po...

Designed for runners and cyclists but a great class for anyone wanting to stretch tight hamstrings, hip flexors, glutei, quads, IT bands, psoas, calves and feet.

This sequence can also help relieve knee, hip or lower back pain caused by an imbalance in the musculature of the lower body. Designed...

The condensed version of everything with some added surprises taught by Lisa M.

This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classes, including the key foundation poses, core strength upper b...

A recorded live stream of our super-charged 55 minute class taught by Anysa.

The condensed version of everything with some added surprises. This is a super-charged class designed to maintain your practise when you are high on motivation but low on time. The Fix blends elements of all the classe...

An uplifting cardio-kundalini, muscle-sculpting class. GET RIPPED (not torn.)

WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength holds bring about an effective comb...

This motivating class develops alignment while building strength, stamina, and flexibility.

Our Classic yoga class is a great foundation class that is suitable for all ages and levels from the unfit to the experienced. Work through foundation poses that run throughout the FG yoga system. Build s...

The yoga class that does it all.

The one hour version of the signature class in the FG system taught by Daniel.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power ba...

This motivating class develops alignment while building strength, stamina and flexibility.

Classic is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

Work through foundational poses that run throughout the FG system, build stability, balanc...

This motivating yoga class develops alignment while building strength, stamina and flexibility.

Classis is a great foundation class that is suitable for all ages and levels from the unfit to the experienced.

You will work through foundation poses that run throughout the FG yoga class system, ...

Fly is a fluid multi-level class with foundation poses you know and love, punctuated with secrets & tricks of how to learn and develop your arm balancing poses.

Learn how to tackle and master glamour poses such as Crow, Flying Splits, Forearm Stand, Flying Pigeon, and Crazy-8 while building upp...

A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...

Michele Pernetta takes you and a partner through a series of exercises involving passive stretches and partnered releases based in Yoga, Shiatsu, Thai massage and simple bodyweight relaxations.

Expect to feel relaxed, stretched, more flexible and like you've just had a massage therapist, osteopa...

A combination of yoga, movement, dance, stretching and floor work will get you feeling loose, free and sexy. Flow free in this session with Mel Lowe.

Shiva Shakti is an art of self expression. Stretching flowing floor asanas to promote energy move into standing dance steps linked with your breat...

The yoga class that does it all. The main class in the FG system taught by FG founder Michele with studio regulars at Fierce Grace Primrose Hill, pre-lockdown.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-sty...