The one hour version of the signature class in the FG system taught by Chi.

A user-friendly but challenging general level class, Fierce Grace is everything you ever wanted in a yoga class. Multi-level, multi-style. Fluid and expansive. Strength and power balanced by depth and relaxation. The Fie...

At last a dynamic, restructuring foundation class that keeps you working hard, realigning your whole body, developing correct technique, while strengthening safely.
This yoga/physiotherapy class draws on elements from all the FG classes. Realign joints by utilizing scientifically proven physioth...

A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

The FG2 Sun Salutation and the FG2 60 Warrior Series in a condensed 15 minute invigorating session.
Enjoy the virtual breeze, sand, sun and open space while flowing through our flowing sequence.
Featuring the wonderful 1982 VW Vanagon camper van.

Level: Intermediate
Props: Block and Strap useful...

Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
A great way to start or finish your day, you'll feel energised and sc...

A 10 minute standing series followed by 5 minutes of arm and ab strengtheners and a short stretch. Perfect for when you have no time but need a quick yoga blast that will get your whole body fired up and stretched out and your breath flowing.

Level: All levels
Props: A brick and/or a strap can b...

Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

The Fix is a condensed, uplifting version of everything. A strong warm up, balancing poses, warrior poses and core, arm and back strengthening, followed by deep leg and hip stretches.

Michele leads a short Yoga Nidra, a journey through the workings of the mind, to help us drop the mind and allow the feeling-being to awaken. Yoga Nidra helps us to connect more deeply with ourselves, our body, breath and relaxed state. Enjoy the sounds of nature in the Tuscan forest.

This Nidra takes you through a journey that will deepen your relaxation and connect you deeply with your body, breath, feelings and deepest life intentions.

Relax to the sound of the Nidra instruction with the sounds of cicadas in the forest setting.

A deep, slow class, based entirely on the floor.

This class is yoga physiotherapy, deeply correcting, aligning and releasing.
You will open your hips, spine, neck, shoulders and wrists carefully, deeply and softly. You will get flexible in slow holds, stronger in stationary core activators, pass...

A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

Suitable for all levels.
A block can be useful if you are feeling a bit stiff or have knee issues.

FG2 60 is a shorter variation of FG2 90/75 with new sequencing in the warrior series, a more intense balancing series, and new arms and abs. It may be shorter but don’t be fooled by the length - you’ll get a power-packed 60-minute workout and burn plenty of calories.

Props: 2 bricks/blocks and a...

Kam takes you through the knee aligning and strengthening poses from our popular foundation and alignment class S.O.B as ell as some the other popular whole body poses. The class builds muscular support and stabilisation for the muscles of the whole body but this class concentrates on the legs, t...

An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

Demonstrated by Olga.

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...

Daniel guides you through a 60 minute version of FG2, our intermediate class.

Experiment with more developed versions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose. Suitable for FG students who want to try...

The deepest stretch out there in our ever popular Deep Core class taught by Anysa.

This cult class is favoured by both men and women alike, from athletes to the very stiff. Foundation standing poses improve alignment while this mainly floor based class allows us to drop any desire to “perform” w...

A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

Una versione di 60 minuti di FG2, la nostra classe intermedia. Adatta a studenti FG che vogliono provare cose nuove e praticanti avanzati che desiderano andare più in profondità. Una lezione di yoga piacevole ma faticosa, che ti metterà alla prova.

Dimostrato da Giulia.

Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

Suitable for all levels.

Classic - the popular alignment based class that equally strengthens and stretches.

The 75 minute version leaves you thoroughly worked, opened, and relaxed.

A classical yoga class that teaches discipline, focus, and strength, and is easily accessible for the beginner and experienced alike. A g...

FIIT - FIERCE INTENSITY INTERVAL TRAINING. Beautiful and Beastly.

What happens when classical yoga meets traditional Bootcamp and cardio drills in a high intensity interval training format? An east/west fusion that gets you FIIT FAAST.

Expect a fluid yoga-inspired warm up, Yoga/HIIT hybrid dr...