Primal

Primal

Awaken your primal instincts and get in prime condition. An evolution of the Classic Class that is safe for newcomers whilst moving the avid FG-o-phile into new areas. A simple powerful class aimed at the body’s full natural functional movement.

Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The simplicity of the class is balanced by its power.

A great foundation class suitable for newcomers and experienced alike. Get back your primitive, animal freedom. Available in 30, 60 and the original 75 minute length.

Level - All/Beginners

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Primal
  • Primal 60 with Steve

    Feel your animal freedom with our popular Primal class taught by Steve.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of...

  • Primal 75 with Lotte

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by
    Lotte.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and uppe...

  • Primal 30 con Laura

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

    Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

  • Primal 75 con Laura Girotto

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura Girotto.

    Sempre presenti le pose di base chiave del sistema FG. La sequenza dei Guerrieri viene guidata dal respiro co...

  • Primal 75 with George (Recorded livestream from FG North)

    A recorded live Primal 75 class at Fierce Grace North with George Dudnik.

    Try our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthenin...

  • Primal 75 with Kam (Recorded livestream from FG North)

    Primal 75 with recorded live class from FG North.

    Primal is our foundational class for strength, flexibility, stamina and alignment.

    Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip openers...

  • Primal 60 Livestream with Alice

    A recorded livestream version of Primal taught by Alice. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan-inducing core and upper body strengthening, deep hip openers,...

  • Primal 60 with Oscar

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper body strengthening, deep hip openers and relaxation. The expansiveness of the class is balanced by its power.

    Classical yoga spiced with strength...

  • Primal 30 with Michele

    Get back your primitive, animal freedom with this condensed version of our popular Primal class, taught by Fierce Grace founder Michele Pernetta.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance like moves coupled with groan inducing core and uppe...

  • Primal 60 Livestream with Emma

    A recorded livestream version of Primal with FG teacher Emma. A simple powerful class aimed at the body’s full natural functional movement. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan inducing core and upper body strengthening, deep hip ope...

  • Primal 60 with Gemma

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...

  • Primal 60 with Mel

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class, the 60 minute version, taught by Mel L.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan...

  • Primal 75 with Gemma

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Gemma.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper...

  • Primal 75 Group Class with Kam in Tuscany

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Kam Basi with Retreat guests in our Tuscan Yoga Shala.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like ...

  • Primal 75 with Oscar

    Functional movement meets animal flow meets Fierce Grace. Get back your primitive, animal freedom with our popular Primal class taught by Oscar.

    Expect the key foundation poses from the FG system. A breath-led Warrior sequence, flowing dance-like moves coupled with groan inducing core and upper ...

  • Primal 75 Group Studio Class with Tristan

    Get back your primitive, animal freedom with our popular Primal class, taught by Tristan.

    This powerful, fluid class restores your body's full natural functional movement and animal grace. Expect the key foundation poses from the FG system, a breath-led Warrior sequence coupled with groan induc...