20 - 30 minutes

20 - 30 minutes

In a rush? Try 30 minute versions of FG system classes or even short tutorials and targeted sequences.

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20 - 30 minutes
  • Back Strengthening Sequence 30 with Kam

    A section of poses from our stabilisation class S.O.B class that improve the lower back through psoas release, muscular strength, flexibility and whole body integration. Yoga and physiotherapy poses cross over to provide a satisfying sequence for all levels and for the fit as well as anyone exper...

  • HIIT Body Blast 27 min with Richard

    Rich takes you through a series of strengthening exercises to get your heart and breath pumping, and your arms, legs, glutes and abs powered up. An intense Hiit/Yoga blend, you'll want to add this to your weekly fitness regime.
    A great way to start or finish your day, you'll feel energised and sc...

  • IN and WILD 22 minute Mash Up with Michele in Tuscany

    Start with poses from our Wild Class and finish with poses from IN (with a few surprises.)

    Work legs, back, arms, breath, stamina and raise your heart rate. Then stretch, release tight muscles and fascia in spine, hips, arms, legs, hands, shoulders and chest and release your breath.

  • FG2 Mash Up with Michele in Spain

    FG2 is a more intermediate version of our Fierce Grace class. This creative mash up has two different Sun Salutation sequences to warm you up and work your abdominals. Followed by a combination of Warrior poses, safe arm and shoulder strengthening, back bending, leg and hip flexor stretches, more...

  • IN the WILD with Tuuli in Tuscany

    A 28 minute blend of Wild and IN poses - repetitive movements based on the breath to open the body, followed by deep slow stretches.

    Suitable for all levels.
    A block can be useful if you are feeling a bit stiff or have knee issues.

  • HIIT 30 #2 with Richard

    An energetic 30 minute body weight workout incorporating functional movements, yoga, cardio, core stability and a yoga warm down. This well rounded session will leave you feeling invigorated and relaxed ready for your day.

    Demonstrated by Olga.

  • WILD 30 with Kam

    A 30 minute taster session of our uplifting cardio-kundalini, sculpting, strength class.

    GET RIPPED (not torn.) WILD is a unique combination of Yoga’s strength poses, Kundalini Yoga, Core strengthening, Qui Gong, HIIT and Super Slow training. Constant movement combined with long slow strength h...

  • HIIT Me Up 30 with Daniel

    Daniel's 30 minute workout blends HIIT with cardio, yoga, strength and flexibility. Expect a blast with a faster pace and plenty of motivation.

    You will work stamina, glutes, arms legs and abs. A warm down stretch will leave you feeling energised, loose and raring to go.

    Suitable for all levels.

  • Fierce Arms 20 Minute Blast with Daniel

    A short version of our Fierce Arms workout for when you're short on time. Expect a hardcore 20 minutes to target each and every muscle in your upper body.

    This invigorating condensed set will leave you feeling strong but open and ready to take on your day.

    Suitable for all levels - even if yo...

  • Stretch and Strengthen with Oscar

    A 20 minute boost combining upper body strengthening, classical stretches, Planks, Down Dogs, arm balancing and breath work.

    An energising warm up, followed by arm and whole body strengthening, and finishing with a series of stretches.

  • HIIT 30 with Richard

    Richard's 30 minute workout blends HIIT with cardio, yoga, strength, and flexibility. Expect a blast with a faster pace and plenty of motivation.

    You will work stamina, glutes, arms legs, and abs. A warm down stretch will leave you feeling energised, loose, and raring to go.

    Demonstrated by Olga.

  • Primal 30 con Laura

    Il movimento funzionale incontra il flusso animale che incontra a sua volta Fierce Grace. Recupera la tua libertà primitiva con la nostra lezione popolare Primal tenuta da Laura.

    Sempre presenti le pose di base chiave del sistema FG, tutto concentrato in 30 minuti. La sequenza dei Guerrieri vien...

  • Merry Mash-Up with Michele

    A rounded yoga class that combines poses from Fix, FG and FG2 with some new variations and sequencing. 25 minutes will fire up, tone, stretch and strengthen.

  • Trikonasana tutorial

    Taken from our teachers' tutorials, this 18 minute video will ensure you have correct alignment in this master pose, no matter your level. A useful tool for teachers and students alike.

  • Uplift and Relax with Michele in Italy

    The one where Michele gets mauled by feral cat Grey Boy. Twice. 11 minutes of mood boosting opening poses and breath work, followed by ten minutes of affirmations and a deep guided relaxation. Guaranteed to leave you feeling renewed both mentally and physically. Extra cat-attack giggle factor inc...

  • Complete Leg Stretching with Michele in Tuscany

    A warm up prepares legs, hips and spine for gradually deepening stretches. Standing warrior poses, slow drills and hip and leg stretching poses will being balance, freedom and openness to all the leg, glute and hip muscles. A must for runners, yogis or anyone wanting to improve their yoga, genera...

  • I've Only Got 20 Minutes! with Michele in Mexico

    It's amazing what you can do in 20 minutes. This standing series will align and strengthen, open and release. Michele explains alignment while taking you through this medium paced sequence. A short standing flow to open back, and chest leads to classical poses like Chair, Eagle, FG Warrior Series...

  • Twisted with Oscar

    Twists are so beneficial for the spine, they calm the nervous system and improve circulation to the core. This class mobilises the spine, abdominal area and core through simple movements, opens up tight areas through passive movements and slims the waist through muscular twists.

  • IN 30 Group Class with Michele in Tuscany

    A short version of our usual 75 minute class here we focus on legs, hips and spine. IN 30 in a Tuscan forest with a group of yogis. We first warm up in a whole body routine, then progress more and more deeply INwards. We finish with deep restorative relaxation.

  • Fierce Legs 30 Livestream with Lotte

    Lotte will take you through poses and exercises to strengthen thighs, calves, glutei, and hamstrings. Work your whole body while improving overall fitness and stamina, burning calories and toning up. A warm down stretch will leave you feeling loose and lithe.

    Demonstrated by Nicola.

  • Fierce Abs with Michele in Tuscany

    Abdominal Strengthening with Michele. Get the vibe of a summer retreat group class. Each set of abdominal muscles are strengthened, along with your lower back, arms and legs. The core is the seat of health and digestion - so drink some water and let's get ripped.

    Join Michele and try out our bea...

  • Neck, Upper Back, Arm, Hand and Shoulder Release with Michele and Jungle Drummer

    Everything you need to realign, release and open up tight neck, arms, hands, shoulders. This 30 minute class with special guest The Jungle Drummer involves the whole body and spine while it works out all the kinks from fingers through to neck and upper back.

  • HIIT Workout with Peter

    30 minutes with Peter is all you need to feel energised after this full body, fat burning workout that will boost your fitness and raise your endorphins. Suitable for all fitness levels.

    Peter is an experienced personal trainer, yoga instructor and respected fitness influencer. He encourages pe...

  • The Rush with Michele

    The Rush increases strength, stamina and mobility, while counteracting shoulder, back, hip, neck and wrist stiffness from sitting at a desk.

    The 20 minute class is an effective set of exercises to do for any age or fitness level, when you're too busy to get to a full class. It can be performed ...